What Can You Do to Get a Good Night’s Sleep?
Insomnia is a beast. It takes a toll on your overall health and researchers are drawing parallels between a lack of sleep and cognitive decline. It affects your mood and without a decent night’s sleep, even your ability to drive is impaired. This is serious. Without sleep, not only are we not functioning at one hundred percent, our lives are literally at risk.
There are many things that can cause insomnia. Stress and grief are two of the “biggies” that don’t involve some physical ailment. Obviously, pain can keep you awake at night, too. Just about everyone knows how hard it is to rest after an injury, surgery or even after a dental procedure.
Any time of prolonged bouts of insomnia shouldn’t be handled with drugs. After a member of my family died, I took a Benadryl and Ibuprofen every night for about a month. It left me sluggish, but I was able to get through the tough stuff. I wouldn’t do that again so I needed to find an alternative that wasn’t so hard on the brain and my kidneys.
This is how I found out about CBD gummies for getting a good night’s sleep. CBD is a controlled substance and a Schedule II drug. It can be used to treat medical and psychological disorders.
Therapeutic Uses of CBD
First off, it doesn’t produce a high. It does relax the muscles and can be used to combat chronic pain that results from muscle spasms and inflammation. There are many studies that have shown CBD to improve those suffering from insomnia and anxiety. While still early in the research phase, there are many promising preliminary reports being published regarding the use of CBD for a variety of ailments
It’s these types of studies that have made CBD a popular alternative to prescription sleep medications.
CBD in lower doses is available without a prescription and can be legally purchased in the United States by adults age 18 on up. The best way to take it for sleep is in gummy form. It’s pre-measured and easy to digest.
If you’ve tried alcohol, Benadryl, and other non-prescription drugs for insomnia, there’s no reason to feel apprehensive about CBD gummies. Try and find some that are specific to helping insomnia, such as those by Green Roads. These usually have melatonin in them, which is can be effective on its own, but is really enhanced with the CBD relaxing the muscles.
