How to uncover what is really holding you back from professional success.

Insomnia is a beast. It takes a toll on your overall health and researchers are drawing parallels between a lack of sleep and cognitive decline. It affects your mood and without a decent night’s sleep, even your ability to drive is impaired. This is serious. Without sleep, not only are we not functioning at one hundred percent, our lives are literally at risk.

The importance of a support system should never be underestimated. Those that have been through tragic events understand this at a very deep level. On a day-to-day basis, support systems are more of just a give and take relationship.

By its own definition, a routine is, “nothing to write home about.” The mere thought of getting up every morning at the same time to choke down a quick breakfast we’d rather not eat and head off to a job we’d rather not discuss not only doesn’t get our juices flowing, it’s quite often something that makes us rethink many of our life choices.

Aging gracefully is sometimes harder than it would appear. Decisions have to be made about your residence. Expenditures can easily overtake a budget that’s been reduced to a fixed income. This is one of the major reasons you should consider moving to a senior housing development in retirement. Senior communities are designed to make your life easier. Instead of constantly paying out more money for chores you can no longer handle, your budget is set and the hard stuff is taken care of for you.

The aging process is an ongoing event every moment of our existence. Since there’s no way to stop the clock, we need to get smart about how to stay healthy and take care of ourselves. Acceptance is the first hurdle to overcome. Then, we can move forward and enjoy the journey.

Starting from birth, our body goes through an extraordinary number of changes. Even as young as adolescence, the body will journey through a series of events known as senescence where certain functions start to decline. These can be noticeable changes.

For all of their differences, the one thing baby boomers have in common is feeling the stress of negotiating through life in the modern age. While much of their youth was determined by the clothes they wore and the music they listened to, growing into adulthood changed their perspective.